Braum’s Strawberry Poppyseed Chicken Salad Price & Nutrition
The Braum’s Strawberry Poppyseed Chicken Salad Price & Nutrition guide covers everything you need to know before ordering one of Braum’s freshest menu items. Made with grilled chicken, fresh strawberries, blueberries, pineapple, mixed greens, almonds, and signature poppyseed dressing, this salad offers a flavorful balance of sweet and savory ingredients. Whether you’re looking for a lighter lunch or a protein-packed dinner, understanding its price and nutritional value can help you make an informed choice.
In this guide, you’ll find the latest Braum’s Strawberry Poppyseed Chicken Salad Price & Nutrition details, including estimated pricing, calorie information, ingredients, nutrition facts, customization options, allergen information, and frequently asked questions. While prices and nutritional values may vary slightly by location, the information below provides a reliable overview of what you can expect when ordering this popular Braum’s salad.
Braum’s Strawberry Poppyseed Chicken Salad Price
The Braum’s Strawberry Poppyseed Chicken Salad Price offers good value for customers looking for a fresh, protein-packed meal instead of a traditional fast-food option. Unlike many menu items that focus on burgers or fried foods, this salad combines grilled chicken, fresh strawberries, leafy greens, and other toppings to create a lighter yet satisfying meal. Because it includes premium ingredients and freshly prepared components, its price is generally slightly higher than a basic side salad but remains competitive when compared with similar chicken salads offered by other restaurant chains.
One reason many customers search for the Braum’s Strawberry Poppyseed Chicken Salad Price is to compare it with other healthier menu choices available at Braum’s. Although prices may vary slightly depending on location, the salad is typically positioned as a mid-range menu item that provides a balance between affordability and quality. The generous serving size, combined with fresh produce and grilled chicken, makes it a popular choice for lunch or dinner among customers who want a nutritious meal without spending significantly more than they would on a burger combo.
When ordering this salad, it’s also worth considering the choice of dressing, as some dressings may be included while others can affect the final nutritional values. Customers often pair the salad with bottled water, unsweetened tea, or a light beverage to keep the overall meal balanced. Since Braum’s menu prices can vary by state and individual store, checking your local restaurant or the official Braum’s app is the best way to confirm the most up-to-date pricing before placing an order.
Braum’s Strawberry Poppyseed Chicken Salad Price Table
| Menu Item | Approx. Price |
| Strawberry Poppyseed Chicken Salad | $8.49–$9.49 |
| Salad with Dressing | Included (varies by location) |
| Add Extra Grilled Chicken | +$2.00–$3.00 |
| Combo with Drink (Approx.) | $10.99–$12.99 |
Note: Prices are approximate and may vary by Braum’s location and regional pricing
Braum’s Strawberry Poppyseed Chicken Salad Calories
The Braum’s Strawberry Poppyseed Chicken Salad Calories are lower than many of the burgers, chicken baskets, and combo meals on the Braum’s menu, making this salad a popular choice for customers looking for a lighter meal. Prepared with grilled chicken, fresh strawberries, leafy greens, and a blend of complementary toppings, it provides a balanced combination of protein, fiber, and fresh ingredients. While the exact calorie count depends on the portion size and dressing used, the salad itself remains one of the healthier entrée options available.
Many customers check the Braum’s Strawberry Poppyseed Chicken Salad Calories before ordering because the dressing can noticeably affect the total nutrition values. A serving of poppyseed dressing adds extra calories, fat, and sugar, so customers watching their calorie intake may choose to use only part of the dressing or request it on the side. This simple adjustment can help reduce the overall calorie count while still preserving the salad’s sweet and tangy flavor.
In addition to calories, this salad offers a good amount of protein from the grilled chicken along with vitamins and minerals from the fresh fruit and vegetables. Compared with heavier fried meals, it provides a more balanced nutritional profile, making it a suitable option for lunch or dinner. Reviewing both the salad and dressing nutrition information can help customers customize the meal according to their dietary preferences.
Braum’s Strawberry Poppyseed Chicken Salad Calories Table
| Serving | Approx. Calories |
| Strawberry Poppyseed Chicken Salad (Without Dressing) | 330–380 cal |
| Poppyseed Dressing | 140–180 cal |
| Salad with Dressing | 470–560 cal |
| Extra Grilled Chicken | +120–150 cal |
Note: Calorie values are approximate and may vary slightly depending on ingredient portions and preparation at individual Braum’s locations.
Braum’s Strawberry Poppyseed Chicken Salad Ingredients
The Braum’s Strawberry Poppyseed Chicken Salad is made with a colorful mix of fresh fruits, crisp vegetables, lean grilled chicken, and a sweet poppyseed dressing. Each ingredient contributes to the salad’s flavor, texture, and nutritional value, creating a balanced meal that’s both refreshing and satisfying.
Grilled Chicken
Tender grilled chicken breast adds lean protein, making the salad more filling while keeping it lighter than fried chicken options.
Fresh Strawberries
Fresh strawberries provide natural sweetness and a juicy texture while adding vitamin C and antioxidants to the salad.
Blueberries
Blueberries contribute a burst of sweetness and are packed with antioxidants, vitamins, and fiber for added nutritional value.
Pineapple
Pineapple adds a refreshing tropical flavor with a balance of sweetness and acidity that complements the fresh fruit blend.
Romaine Lettuce
Crisp romaine lettuce forms the base of the salad, providing a fresh crunch along with vitamins A and K.
Spinach
Fresh spinach adds extra nutrients, including iron and folate, while enhancing the salad with its mild flavor and tender texture.
Red Cabbage
Shredded red cabbage brings a slight crunch and vibrant color while contributing additional fiber and antioxidants.
Carrots
Fresh carrots add natural sweetness, crisp texture, and are an excellent source of beta-carotene and vitamin A.
Almonds
Sliced almonds provide a satisfying crunch along with healthy fats, protein, and a subtle nutty flavor.
Poppyseed Dressing
The poppyseed dressing ties all the ingredients together with a creamy, sweet, and tangy flavor, complementing both the fresh fruit and grilled chicken.
What’s Included in the Salad?
Every order of the Braum’s Strawberry Poppyseed Chicken Salad includes a generous serving of grilled chicken served over a bed of fresh mixed greens, creating a balanced meal that’s both flavorful and satisfying. The combination of crisp lettuce, spinach, and other fresh vegetables provides a refreshing base, while the grilled chicken adds lean protein that makes the salad filling enough for lunch or dinner.
In addition to the fresh greens, customers receive a colorful blend of fruit, including strawberries, blueberries, and pineapple, which adds natural sweetness and a refreshing contrast to the savory chicken. Sliced almonds are also included to provide a light crunch and a boost of healthy fats, giving the salad a variety of textures that make each bite more enjoyable.
To complete the meal, every salad is served with Braum’s signature poppyseed dressing, which brings together the fresh fruit, vegetables, and grilled chicken with its sweet and tangy flavor. While the standard ingredients remain consistent across locations, portion sizes may vary slightly, making this salad one of Braum’s most popular choices for customers looking for a fresh, nutritious, and well-balanced menu option.
Nutrition Facts
The Braum’s Strawberry Poppyseed Chicken Salad is one of the lighter entrée options on the Braum’s menu, offering a balanced mix of lean protein, fresh fruits, and leafy greens. Compared to burgers, fried chicken meals, and larger combo options, this salad provides a satisfying meal with fewer calories while still delivering a good amount of essential nutrients.
A significant portion of the salad’s nutrition comes from its grilled chicken, which supplies high-quality protein to help keep you full for longer. Fresh strawberries, blueberries, pineapple, and mixed greens contribute vitamins, minerals, antioxidants, and dietary fiber, making this salad a nutrient-rich choice for customers seeking a healthier meal.
The poppyseed dressing and almonds add flavor and texture but also increase the total calories, fat, and sugar content. Customers who are watching their calorie intake can reduce the overall nutrition values by using less dressing or requesting it on the side. The table below provides an overview of the estimated nutrition facts, calories, and price for this menu item.
| Nutrition Information | Amount (Approx.) |
| Calories | 470–560 cal |
| Protein | 30–35 g |
| Total Fat | 18–24 g |
| Saturated Fat | 3–5 g |
| Carbohydrates | 38–48 g |
| Sugars | 20–28 g |
| Dietary Fiber | 5–7 g |
| Sodium | 700–900 mg |
Is Braum’s Strawberry Poppyseed Chicken Salad Healthy?
Many customers consider the Braum’s Strawberry Poppyseed Chicken Salad one of the healthier meal choices on the Braum’s menu because it combines lean grilled chicken with fresh fruits and vegetables instead of fried ingredients. It delivers a satisfying balance of protein, fiber, and essential nutrients while keeping the calorie count lower than many burgers, chicken baskets, and combo meals. For customers looking for a lighter lunch or dinner, this salad is a popular alternative without sacrificing flavor.
Another reason the Braum’s Strawberry Poppyseed Chicken Salad stands out is its variety of wholesome ingredients. Fresh strawberries, blueberries, pineapple, romaine lettuce, spinach, and other vegetables provide vitamins, antioxidants, and dietary fiber that contribute to a more balanced meal. The grilled chicken adds high-quality protein to help promote fullness, making the salad both nutritious and satisfying.
While the salad is a healthier option overall, customers should keep in mind that the poppyseed dressing and almonds contribute additional calories, fat, and sugar. Choosing the dressing on the side or using a smaller amount can reduce the total calorie intake while still preserving the salad’s signature flavor. Overall, the Braum’s Strawberry Poppyseed Chicken Salad is an excellent choice for anyone seeking a fresh, protein-rich meal made with wholesome ingredients.
Taste & Flavor
The Braum’s Strawberry Poppyseed Chicken Salad offers a refreshing combination of sweet, savory, and crunchy flavors in every bite. The grilled chicken has a mild, smoky taste that pairs well with the natural sweetness of fresh strawberries, blueberries, and pineapple, while the crisp greens provide a fresh and satisfying base.
One of the highlights of this salad is the contrast in textures. Juicy fruit, crunchy almonds, crisp romaine lettuce, tender spinach, and grilled chicken create a well-balanced eating experience that feels both light and filling. The poppyseed dressing ties everything together with its creamy, sweet, and slightly tangy flavor, complementing both the fruit and the savory chicken.
Customers who enjoy salads with fresh fruit often consider the Braum’s Strawberry Poppyseed Chicken Salad one of the most flavorful options on the Braum’s menu. Rather than relying on heavy sauces or fried ingredients, it delivers a naturally refreshing taste that works well as a light lunch or dinner, making it a favorite among those looking for a healthier yet satisfying meal.
Customization Options
The Braum’s Strawberry Poppyseed Chicken Salad can often be customized to better match your taste preferences or dietary needs. While available modifications may vary by location, many Braum’s restaurants are happy to accommodate simple requests whenever possible, allowing customers to personalize their salad without changing its fresh, balanced flavor.
Customers watching their calorie intake frequently request the poppyseed dressing on the side, giving them more control over how much dressing they use. Others choose to add extra grilled chicken for additional protein or remove ingredients such as almonds if they have allergies or simply prefer a different texture. These small adjustments make it easy to tailor the salad to individual preferences.
If you’re looking for an even fresher or more filling meal, some locations may also accommodate requests like extra fruit or omitting certain toppings. Since customization options can differ by restaurant, it’s always a good idea to ask your local Braum’s staff about available modifications when placing your order.
Allergen Information
The Braum’s Strawberry Poppyseed Chicken Salad contains several common allergens due to its ingredients and dressing. Customers with food allergies or dietary restrictions should review the ingredient list carefully and consult their local Braum’s restaurant before ordering, as preparation methods and ingredient sourcing may vary slightly by location.
One of the primary allergens in this salad is tree nuts, as it includes sliced almonds. The poppyseed dressing may also contain milk, eggs, and soy, depending on the recipe used. While the grilled chicken and fresh produce are naturally free of many common allergens, cross-contact with other menu items can occur during food preparation.
If you have a severe food allergy, it’s always best to inform the restaurant staff before placing your order. They can provide the most current allergen information and let you know whether modifications, such as removing almonds or serving the dressing on the side, are available to better accommodate your dietary needs.
| Common Allergen | Present |
| Tree Nuts (Almonds) | Yes |
| Milk (May be in Dressing) | Yes |
| Eggs (May be in Dressing) | Yes |
| Soy (May be in Dressing) | Yes |
| Wheat/Gluten (May be in Dressing) | Possible |
| Peanuts | No (Not a Standard Ingredient) |
| Fish | No (Not a Standard Ingredient) |
| Shellfish | No (Not a Standard Ingredient) |
Why Customers Love This Salad
The Braum’s Strawberry Poppyseed Chicken Salad has become a favorite among customers because it combines fresh ingredients, vibrant flavors, and a satisfying portion in one well-balanced meal. The mix of grilled chicken, crisp greens, juicy strawberries, blueberries, pineapple, crunchy almonds, and sweet poppyseed dressing creates a refreshing taste that stands out from traditional fast-food salads.
Another reason customers keep ordering this salad is its balance of nutrition and value. The grilled chicken provides plenty of protein to help keep you full, while the fresh fruits and vegetables add natural sweetness, fiber, and essential nutrients. Many diners appreciate that they can enjoy a lighter meal without sacrificing flavor or portion size.
Whether you’re stopping by for a quick lunch or looking for a healthier dinner option, this salad offers a combination of freshness, convenience, and quality ingredients. Its colorful presentation, seasonal fruit, and satisfying protein make it one of Braum’s most popular salad choices for customers seeking a delicious alternative to burgers and fried meals.
How It Compares to Other Braum’s Salads
The Braum’s Strawberry Poppyseed Chicken Salad stands out from other salad options on the menu because it combines fresh fruit with grilled chicken, creating a unique balance of sweet and savory flavors. While many salads focus primarily on vegetables and protein, this option adds strawberries, blueberries, and pineapple for a refreshing twist that appeals to customers looking for something different.
Customers looking for the lightest meal often choose the Garden Salad, while those wanting extra protein without fruit may prefer the Grilled Chicken Salad. The Braum’s Strawberry Poppyseed Chicken Salad offers a middle ground by combining lean protein, fresh fruit, and crisp greens into a balanced meal that’s both filling and flavorful.
Each Braum’s salad is designed to meet different preferences and dietary goals. Whether you’re focused on cutting calories, increasing protein intake, or enjoying a fresh combination of fruits and vegetables, comparing the available options makes it easier to choose the salad that best fits your appetite and nutritional needs.
| Salad | Best For |
| Strawberry Poppyseed Chicken Salad | Sweet & Savory Flavor |
| Garden Salad | Lower Calories |
| Grilled Chicken Salad | Higher Protein |
Tips Before Ordering
Before ordering the Braum’s Strawberry Poppyseed Chicken Salad, it’s worth keeping a few simple tips in mind to get the best value and customize the meal to your preferences. Since ingredient availability and pricing may vary slightly by location, checking with your local Braum’s can help ensure a smoother ordering experience.
If you’re watching your calorie intake, consider requesting the poppyseed dressing on the side so you can control how much you use. This small adjustment can noticeably reduce the overall calorie count while still letting you enjoy the salad’s signature sweet and tangy flavor.
It’s also a good idea to confirm seasonal ingredient availability and verify the current menu price before ordering, especially if you’re visiting a different Braum’s location. Taking a moment to check these details can help you avoid surprises and ensure you get exactly what you’re expecting.
FAQs
How much is a Braum’s Strawberry Poppyseed Chicken Salad?
The average Braum’s Strawberry Poppyseed Chicken Salad price is approximately $8.49–$9.49, although prices may vary slightly by location. Checking your local Braum’s restaurant or the official menu is the best way to confirm the latest pricing before ordering.
How many calories are in Braum’s Strawberry Poppyseed Chicken Salad?
A Braum’s Strawberry Poppyseed Chicken Salad contains approximately 470–560 calories with the poppyseed dressing included. Without the dressing, the salad is generally lower in calories, making the dressing the biggest factor affecting the total calorie count.
Does Braum’s Strawberry Poppyseed Chicken Salad come with grilled chicken?
Yes. Every Braum’s Strawberry Poppyseed Chicken Salad includes grilled chicken as its primary source of protein. The grilled chicken makes the salad more filling while adding lean protein without the extra calories associated with fried chicken.
How much is a Braum’s Strawberry Poppyseed Chicken Salad?
The average price of a Braum’s Strawberry Poppyseed Chicken Salad is approximately $8.49–$9.49, although prices may vary slightly by location. Checking with your local Braum’s is the best way to confirm the most up-to-date price.
How many calories are in a Braum’s Strawberry Poppyseed Chicken Salad?
Answer: A Braum’s Strawberry Poppyseed Chicken Salad contains approximately 470–560 calories with the poppyseed dressing included. Ordering the dressing on the side or using less of it can help reduce the overall calorie count.
Is Braum’s Strawberry Poppyseed Chicken Salad healthy?
Yes. The salad is considered one of the healthier menu choices because it includes grilled chicken, fresh fruits, leafy greens, and other nutrient-rich ingredients. It provides a balanced combination of protein, fiber, vitamins, and minerals while remaining lighter than many other Braum’s entrées.
Can I customize Braum’s Strawberry Poppyseed Chicken Salad?
Yes. Most Braum’s locations allow customers to customize the salad by requesting the dressing on the side, adding extra grilled chicken, removing almonds or cheese, or asking for extra fruit, depending on ingredient availability.
Final Thoughts
The Braum’s Strawberry Poppyseed Chicken Salad is an excellent choice for customers looking for a fresh, flavorful meal that combines lean grilled chicken, sweet fruit, and crisp vegetables in one satisfying serving. With its balanced mix of protein, fresh produce, and signature poppyseed dressing, it offers a lighter alternative to many of Braum’s traditional burgers and fried menu items while still delivering plenty of flavor.
