Clean, Crisp, and Straightforward
The Garden Salad from Braum’s menu prices is a basic, low-calorie option built around fresh greens and raw vegetables. It’s designed for light meals, side portions, or pairing with higher-protein mains when you want volume without excess calories.
What’s Included?
- Mixed Greens: Garden Salad Lettuce blend for fiber and hydration
- Fresh Vegetables: Typically tomatoes, cucumbers, shredded carrots, and onions
- Optional Add-ons: Cheese or croutons depending on location
- Choice of Dressing: Vinaigrette or creamy options available
Exact components may vary by store.
Ingredients Overview
- Leafy Greens: Fresh, washed, and chilled
- Vegetables: Prepared daily for crunch and freshness
- Optional Extras: Cheese, croutons, seeds (location-dependent)
- Dressing: Selected at ordering
The profile is mild, crisp, and customizable, allowing control over calories and flavor intensity.
Allergen Information
May contain:
- Dairy: Cheese or creamy dressings
- Gluten: Croutons
- Soy: Possible in dressings
- Seeds/Nuts: Possible in toppings
Confirm details with the store for cross-contact risks.
Why It Makes Sense
- Low-Calorie Volume: 170 calories with good portion size
- Flexible Pairing: Complements burgers, chicken, or sandwiches
- Customizable: Dressing choice controls flavor and fat
- Simple Nutrition: Fiber-focused with minimal processing
Best suited for:
- Light lunches
- Side salad with main entrée
- Calorie-controlled meal plans
Nutrition Facts (Approximate)
- Calories: 170
- Protein: ~6g
- Fat: ~8g (varies by dressing)
- Carbohydrates: ~18g
- Sodium: Low to moderate
Values depend on dressing and add-ons.
How to Order
- In-store carryout
- Online pickup
- Phone order
Recommended Pairings
- Grilled Chicken Sandwich
- Iced tea or water
- Fruit cup
Final Bite: Efficient and Light
Garden Salad If your priority is volume, freshness, and calorie control, Braum’s menu prices salad is a functional, no-excess option that does exactly what it’s supposed to do.